About Me.
Hello!
I help people navigate the difficult and challenging experiences that all humans encounter at some point in their lives: Stress, anxiety, depression, relationship difficulties, and major life transitions or losses.
My objective is to support, guide and equip you with the tools needed to promote balance and enhance your overall well-being. I approach therapy trauma informed cognitive behavioral and person-centered theoretical perspectives, with complementary elements derived from yoga and mindfulness. A warm. relaxed and approachable therapeutic environment is created for each client to feel safe and comfortable exploring topics and issues free of judgement and with unconditional acceptance.
If this aligns with you, this is your invitation to take one of the most difficult steps in the therapeutic process, and also one of the most rewarding. Contact me today to start living a balanced and fulfilling life!
My Credentials and training
I am a Licensed professional counselor and I obtained a bachelor’s degree in Marketing and a Masters degree in clinical counseling psychology from Brenau University.
In addition to providing individual therapy, I have previous experience working in healthcare corporate HR, digital advertising and marketing.
I am a member of the Psi Chi International Honor Society, the American Counseling Association (ACA), the American Psychological Association (APA), and the licensed professional Counselors Association of Georgia (LPCAGA).
I have conducted extensive research and focused my thesis topic on exploring the relationships between Psychosocial Stress, Self regulation, Mindfulness, Empathy, and Yoga.
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