Anxiety is a natural response to stress or perceived danger and is characterized by feelings of worry, nervousness, or fear. It can manifest in various ways, including physical symptoms like increased heart rate, sweating, and trembling, as well as psychological symptoms like persistent worry, restlessness, and difficulty concentrating. While occasional anxiety is a normal part of life, excessive or chronic anxiety can interfere with daily activities and may indicate an anxiety disorder, which can benefit from professional treatment.

Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect a person's thoughts, behavior, and physical well-being.

Psychosocial stress refers to the stress experienced as a result of social interaction or social context, combined with psychological factors. It often arises from situations involving social relationships, work or school pressures, financial difficulties, family dynamics, or major life changes such as moving, divorce, or the loss of a loved one.

This type of stress affects both the mind and body and can lead to various physical and mental health issues if not managed properly. Common symptoms of psychosocial stress include anxiety, depression, irritability, difficulty concentrating, and physical problems like headaches, digestive issues, and sleep disturbances.

Transition comes in all shapes and sizes. Maybe it’s a new job, maybe you recently moved cities an don’t know how to feel connected, perhaps your family dynamic has changed and you are struggling with bonding. Whatever the case may be, I want to help you feel confident and ready to take on the changes that life brings, and find methods that help you to ease into transition one step at a time.

It’s never easy to experience loss or being in the process of change. Loosing someone or something valuable causes a rightful wave of emotions and process to flood your mind. I want to walk with you through your loss and create tangible ways to feel peace in the midst of the hard times.

Coping skills are strategies and techniques that individuals use to manage stress, navigate challenges, and maintain emotional well-being. Effective coping skills are essential for handling life's difficulties, reducing the impact of stress, and enhancing overall mental health. These skills can be developed and refined through practice and guidance.

Therapy can help individuals identify which coping skills work best for them and provide guidance on how to implement these strategies effectively. By developing and strengthening coping skills, individuals can better manage stress, improve their emotional resilience, and enhance their quality of life.t

Anxiety can easily take over your mind and life. There are many levels and types of anxiety that can leave you feeling debilitated. Every day tasks suddenly become overwhelming and unmanageable. I want to help reduce anxiety in your life by working together to get to the root of it and work on methods to reduce fear and overwhelm and feel good about where you are right now.

Depression can steal the joy and motivation from your life. It can be hard to find a way out of the cycle. You might feel stuck. I want to help you break that cycle, experience joy and get the most out of your everyday.

Life gets busy, stressful, and hard. It can be difficult to carry out daily tasks or even enjoy a night out with friends when stress is lingering in the background. My approach is to adopt accessible methods in managing a busy schedule to free up your mind and create a more peaceful schedule.

Every relationship has hard times. Doing life with another person takes communication and care. I want to help both parties feel free to voice their struggles, understand each other and get back to the root of their care for each other.

Transition comes in all shapes and sizes. Maybe it’s a new job, maybe you recently moved cities an don’t know how to feel connected, perhaps your family dynamic has changed and you are struggling with bonding. Whatever the case may be, I want to help you feel confident and ready to take on the changes that life brings, and find methods that help you to ease into transition one step at a time.

It’s never easy to experience loss or being in the process of change. Loosing someone or something valuable causes a rightful wave of emotions and process to flood your mind. I want to walk with you through your loss and create tangible ways to feel peace in the midst of the hard times.